Ultra-processed food, pesticide residue on "healthy" produce, seed oils, additives. The food industry has systematically obscured the relationship between what you eat and how you feel.
Canola, sunflower, soybean — these oils are in almost everything and their prevalence in the Western diet is relatively recent. Here's what the science says about linoleic acid and inflammation.
You're eating organic strawberries. Are you? The EWG's Dirty Dozen list is updated annually and the results are consistently alarming.
Not all processed food is equal. The NOVA classification changed how scientists think about food — and the research since has been damning.
Most food additives are either inert or present in insufficient quantities to matter. A few are genuinely worth avoiding. Here's how to tell the difference.
You can't wash pesticides off. Here's which produce carries the highest residue load and where the organic premium is actually worth it.