Toolkit
Resources
apps, people, books, and databases I actually use and trust. no affiliate links, no sponsored content. just stuff that's helped me.
Apps
EWG Healthy Living
Freescan products, check ingredient safety ratings. not perfect but a solid starting point.
iOS & AndroidYuka
Freescan food and cosmetics. colour-coded ratings and suggests alternatives.
iOS & AndroidThink Dirty
Freefocuses on beauty products. rates ingredients and flags concerns.
iOS & AndroidINCI Beauty
Freeeuropean app for cosmetic ingredient analysis. very thorough.
iOS & AndroidPeople to Follow
Dr. Shanna Swan
Research@DrShannaSwan
environmental medicine researcher. wrote "Count Down" on reproductive health + chemicals.
Erin Brockovich
Activism@ErinBrockworthy
environmental activist. focuses on water contamination and corporate accountability.
Mia Davis
Beauty@MiaDavis
former head of mission at Credo Beauty. deep knowledge on clean beauty standards.
Dr. Leonardo Trasande
Research@LeoTrasworthy
NYU professor studying how environmental chemicals affect child health.
Leah Segedie
Testing@MamavationMama
runs Mamavation. tests products for PFAS and publishes findings.
Branch Basics
Education@BranchBasics
good educational content on home toxins. (yes they sell products but their info is solid)
Books
Count Down
by Dr. Shanna Swan
how chemicals are affecting fertility and what we can do about it.
Sicker, Fatter, Poorer
by Dr. Leonardo Trasande
the economic and health costs of endocrine disruptors.
Slow Death by Rubber Duck
by Rick Smith & Bruce Lourie
two guys test chemicals on themselves to see what accumulates.
The Toxic Mold Solution
by Dr. Jill Crista
if you suspect mold issues, this is the most practical guide.
Databases & Websites
EWG Skin Deep
searchable database of cosmetic ingredients and product safety ratings.
Visit →EWG Tap Water Database
enter your zip code to see what's in your local water supply.
Visit →PFAS Central
everything about forever chemicals. contamination maps, health effects, news.
Visit →Made Safe
independent certification for non-toxic products. stricter than most.
Visit →Campaign for Safe Cosmetics
advocacy org with good science summaries and ingredient guides.
Visit →Podcasts
The Dream
season 2 covers the wellness industry. good for understanding what's hype vs real.
Science Vs
episode on plastics is excellent. evidence-based, not alarmist.
The Proof
dr. simon hill. episodes on environmental toxins are well-researched.
a note: I don't agree with everything these people say or every product these apps recommend. use them as starting points, not gospel. do your own research. that's the whole point.