This is a great visual explanation of seed cycling — the practice of eating specific seeds during different phases of your menstrual cycle.
The basics
- Follicular phase (days 1-14): flax + pumpkin seeds
- Luteal phase (days 15-28): sesame + sunflower seeds
The idea is that different seeds support different hormone production. Flax and pumpkin support estrogen, while sesame and sunflower support progesterone.
Is it evidence-based? The research is limited. But seeds are nutritious regardless, and many people report improvements in cycle regularity.
Worth trying if you're curious.